Our Recipes

1 large spaghetti squash 1 pound nitrite free spicy italian sausage (or nitrite free chicken sausage) ½ yellow onion, diced 1 small zucchini, cut into small chunks 1 cup pizza sauce (no sugar added) 1 teaspoon dried basil salt and …

4 Tbsp solid cooking fat ¼ cup minced onion 4 cloves garlic, minced 3 Tbsp chopped fresh sage ¼ cup plus 1 Tbsp coconut flour, divided 1 tsp sea salt 2 lbs pastured chicken thigh meat, ground (if you buy …

½ cup unsweetened shredded coconut ¼ cup pumpkin seeds 4 dates, pits removed 2 tablespoons coconut oil, melted 2 tablespoons dark chocolate chips 2 tablespoons dried cranberries or other dried fruit  Add the shredded coconut, seeds and dates to a food processor. …

4 cups Diced Pumpkin or Sweet potato 1 tsp coconut oil 1/2 cup kale torn into bite sized pieces 1/2 cup almond meal 1 tbsp chia seeds 1 tbsp sesame seeds Salt and Pepper to Taste 1/2 tsp Cumin Powder …

1-1/2 cup blanched almond flour 2 teaspoons cinnamon 1 teaspoon baking soda ½ teaspoon salt ½ teaspoon nutmeg 3 eggs, beaten ¼ cup honey 1 ripe banana ¼ cup raisins ¼ cup chopped walnuts 1 cup shredded, unpeeled zucchini Preheat …

1 can full fat coconut milk 2 Tbsp cocoa powder 1-2 tsp stevia (depending on how sweet you want it) Optional: shredded coconut, almond or sunflower seed butter, cinnamon Chill the unopened can of coconut milk in the refrigerator for …

2 Zucchinis Spiralized and Sprinkled with Salt 1/2 Cup Raw Brazil Nuts 1/2 Cup Fresh Basil 1/2 Cup Fresh Coriander 1/2 Cup Fresh Parsley Juice of 1-2 Lemons 1/4 Cup High Quality Olive Oil Sprinkle of Sea Salt Baby Cherry …

1 head of organic cabbage, chopped in thin strips 4 organic limes (juiced) Organic Extra Virgin Cold Pressed Olive Oil to taste Sea Salt (to taste) Pepper (to taste) Once you’ve peeled the outer leaves of the cabbage, cut in …

2 large artichokes 1 lemon, quartered 1/4 cup olive oil 4 cloves garlic, chopped 1 teaspoon iodized sea salt 1/2 teaspoon ground black pepper 1. Fill a large bowl with cold water. Squeeze the juice from one lemon wedge into …

2  tablespoons  soy sauce 5  tablespoons  lemon juice 2  cloves garlic, minced 2  to 2 1/2 pounds skinned, boned mahi mahi fillets 1  teaspoon  olive oil 1  onion (about 6 oz.), chopped 1/2  cup  refrigerated or canned mango nectar 1  …