New Client Consultation
- Review and assessment
- Health History
- Nutrition history
- Lifestyle habits
- Activity level
- Recommendations
- Nutrient requirements to reach goals (Calories, carbohydrate, protein, fat, fiber, sodium)
- Necessary supplementation
- Guidelines for initiating changes to client’s current nutrition regime
Nutrition Education Sessions
- Review of goals, nutrition intake, and nutrient needs
- Nutrition education on topics specific to clients needs
- Meal menus based on nutrient needs, food preferences
- Specific recommendations
Follow Up Sessions
- Food journal inventory
- Accountability and continued behavior modification
- Reassessment of goals
- Meal plan changes
Comprehensive Nutrition Programs
- Meal menu examples for recommended calorie needs
- Private nutrition counseling (sessions are tailored for individual needs)
- Session 1 – Assessment and recommendations
- Session 2 – Meal planning, and education
- Session 3 – Grocery store tour
- Session 4 . Individual education needs (dining out, behavior modification, disease prevention, supplementation)
- Session 5 . Accountability and reassessment /evaluation of goals
Dietary Analysis
- Breakdown of nutritional intake: Calories, macronutrient and micronutrient profile.
- Identification of nutritional deficiencies .
- Nutrition and supplement recommendations
Group nutrition coaching
- Weight management
- Childhood obesity
- Eating disorders
- Senior wellness
- Diabetes nutrition
- Bariatric surgery pre & post op support
Weight Management
- Getting Started: Keys to Success
- Steps toward Behavior Change
- Reframing your Mindset
- Creating Lifelong Success
Therapeutic Nutrition
- Cancer
- Diabetes
- Heart Disease
- Hypertension
- Autism and ADHD
- Depression
- Menopause and hormonal imbalance
- Gastrointestinal disorders
- Kidney disease
- Liver dysfunction
- Arthritis
- Allergies
- Thyroid disease
- Osteoporosis
- Alzheimer’s Dementia
Public Speaking
Summer provides onsite seminars, lunch and learns, and lectures for businesses and organizations throughout the DFW metroplex. Contact Summer to schedule your public speaking event.
Supermarket Tours
